Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Give the Gift of Health!
Running out of ideas on what to buy that special someone???...We now have gift certificates available for one hour therapeutic massages. Want to help the golfer in your life improve their golf game? Then why not buy them a gift certificate for one of our golf performance packages. Call our office at 254-0200 for more details.
Therapeutic/Swedish Massage - 1hr $75
A treatment that helps to restore function to over-stressed and fatigued "soft tissues" (muscles, tendons, ligaments). A variety of massage techniques may be used, and focus is often put into fixing the root of the problem, as well as stress relief to the rest of the body. This massage is relaxing and invigorating, helping to improve circulation and release toxins.
Sports Massage - 1hr $75
Sports massage is a special form of massage, typically used before, during, and after athletic events. The purpose of this massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility, and to prevent injuries.
Relaxation Massage - 1hr $75
A smooth flowing style that promotes general relaxation, improves circulation and range of movement, and relieves muscular tension. The therpist will work on "pressure points" to release excess emotional and physical stress, leaving you with a feeling of complete well-being.